MENTAL HEALTH AND WELL-BEING

This course provides a comprehensive introduction to mental health and well-being for youth ambassadors. It covers key topics including understanding mental health, managing stress and anxiety, building emotional resilience, developing healthy relationships, and navigating social media, identity, and self-esteem. Participants will gain practical skills to recognize mental health challenges, apply coping strategies, support their peers, and promote positive mental health within their communities. The course also emphasizes self-awareness, responsible help-seeking, and the role of youth ambassadors in creating safe, supportive environments.

Germana Chuwa

Instructor